Light on Pranayama
BKS Iyengar
ISBN : 978-81-7223-541-3
Pages : 344
Binding : Paperback
Language: English
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Light on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as ‘life force’, deals with the practice of regulation of one’s breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan.
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