Asana Pranayama Mudra Bandha (E)
Swami Satyananda Saraswati
ISBN : 978-81-86336-14-4
Pages : 544
Binding : Paperback
Language: English
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Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations,step by step directions and details of chakra awareness. It guides the practioner or teacher easily through the practices,from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists,incorporating recent information fron research into yoga.
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